Pilates Sculpt with Dina | Wednesdays at 6:00 PM
with Dina kessaris

🧘‍♀️ Strengthen your core. Improve your posture. Feel your best!

Join Pilates Sculpt with Dina every Wednesday from 6:00 PM – 7:00 PM at WEPA Dance Studio.

This energizing class combines traditional mat Pilates with strength training to help you build a stronger core, tone your muscles, improve flexibility, and enhance balance through controlled, low-impact movement.

✨ Benefits include:
💪 Stronger core
🩵 Better posture
🔥 Lean muscle & tone
⚖️ Improved flexibility and balance

Perfect for all fitness levels, whether you’re just getting started or looking to take your fitness to the next level.

📅 Every Wednesday
🕕 6:00 PM – 7:00 PM
📍 WEPA Dance Studio
4300 Clarcona Ocoee Rd., Unit 401
Orlando, FL 32810

Come experience the energy, encouragement, and expertise of our amazing instructor, Dina. Reserve your spot today and discover how Pilates Sculpt can help you move, feel, and live stronger! 💙🩷